Aligning with Values on the Environmental Level

As a coach, I spend a lot of time working with the value systems of my clients. In fact, it is one of the areas that I will first search for incongruencies that leak and dilute their personal power and prevent them from showing up fully in their lives.

Many clients have ideas about what they want in life and can’t figure out why they are not creating it.

What a client creates can be looked at as a reflection of the connection or lack of connection that they are currently experiencing with their values system. Within the dance of this system is a call to deeply and truly connect with and honor themselves.

For this reason, we have to get honest with ourselves about what is really important to us, and honor it, in order to get what we want in life. When we get clear about ourselves internally, we are ready to shift our external experience.

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What Do You Value?

In order to find out what my clients value I have them do an exercise with index cards. I ask them to think about what is really really, important to them, and why it’s important. I then have them write these things on the front of the cards.

On the back of the cards I have them list all of the ways that they support these things with their time, money and energy.

Because much of what we do is unconscious, most people will find that there are areas in life that are really important to them that are not supported by their actions. I like to think of this in terms of voting.

Determining How You Vote

Because time and money equal energy, writing down how you support your values is a really clear way to see what level of alignment you currently have with the forces that drive you in life and where to make shifts that can bring you closer.

For example let’s say that you live in an artsy town and you just love the fact that you are surrounded by creative people because one of your values is to experience unique and beautiful things because this helps you be present to life.

If every time you buy something for your home, you find yourself in Ikea instead of the beautiful little artisan shops in your town, then you probably aren’t voting very consciously toward this value :)

At this point you can examine the energy behind the thoughts and impulses that led you to put your time and money into Ikea.

The Nature of the Thoughts Surrounding the Activity

In the above scenario we could imagine a thought of going to look for a few items for one’s living room, which then triggers an unconscious reaction which results with the idea of Ikea popping into your head and off you go without further examination. What happened to the value? Why did it never come into play?

Values take conscious awareness to implement and align with. In the above example, I used a value that is often brow-beaten by our unconscious alignment with our societies thought pattern of getting the best possible deal.

When I examine my own thought processes of getting a great deal, I notice a huge undertone of lack. Personally, that’s not the energy I want to put out in the world. This kind of unconscious motivation puts an invisible wall up between me and what I want to experience.

Using Body Wisdom to Determine What’s Most Important to Experience

For many people values are vague concepts floating around in their heads in a way that is disconnected from their experience. Often times they are not yet living their values because they haven’t learned to bring them into their bodies and therefore into their physical experience.

When you place your values inside of your body, you can access them environmentally, in this way you can feel where you are voting with your time and energy and whether or not you are honoring yourself with your actions.

When I place the energy of getting a good deal in my body as my primary motivation, I feel a bit sick in my stomach. When I place the energy of choosing to work with companies with an eye out for the whole as well as themselves, I feel a deep sense of rooted power.

My body will tell me which is the correct action for me. Now to clarify, I’m not saying to completely ignore price, I am only saying to examine the order in which you structure what is important, in other words, to determine which should come first.

Aligning Your Business with Your Values

When I first became aware of some of the unconscious processes that ran automatically in the background when I would search for products and services for my business, I was literally startled by what I found. I instantly made the decision to restructure my business to honor my values and I thought perhaps you might like to join me.

Here is what is on my list to do:

  1. Find a hosting company that runs on solar energy
  2. Use a credit card processor that gives 10% of their proceeds back to the environment
  3. Produce business products, recordings and books on post consumer recycled paper and pop bottles
  4. Use a financial institution who works with small companies that want to positively impact the world

Putting it in Action

When the main thrust of my energy enters the world from within my values, it makes a huge difference in how I honor myself and others.

If you would like to experiment similarly, and are searching for an easy way to find conscious businesses with which to partner, I suggest looking in the Co-Op America’s National Green Pages for the services you need.

I’m Not Lost…I’m Exploring

Paula Kawal | Blog, Managing Relationships, Building Awareness, Energy, Techniques | Tuesday, February 12th, 2008

The power of…

re-framing your world view

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In this article I’d like to explore a very powerful technique for stimulating motion when we find ourselves stuck within our patterns and some of the most common patterns I encounter as a spiritual explorer and coach. I think by the end of the article you will agree that a little re-framing…really can make a world of difference :) .

Three Easy Ways to Get Stuck:

Having All the Answers. It’s easy in the personal development world to fall into the trap of thinking you have to have all of the answers. I am constantly reminding myself that I am a learner and that learning and exploring is what I am here to do. Acquiring experience is simply a consequence of this fact.

We can get used to knowing so much that we begin to expect that this will always be the case and can get quite flustered when we find ourselves in a situation in which we feel a little lost. It’s the expectation we have of ourselves and the meaning that we attach to it, that puts us in this unresourceful state.

If I feel like I should already know everything, than I’m likely not to seek new experiences or learnings and those situations are likely to cause me a great deal of discomfort.

To give myself a new way of being with or experiencing learning I might re-frame my expectation with the words, I’m not lost I’m exploring or a true master is an eternal student.

Putting too Much Emphasis on the End Result. When you make plans to achieve goals, are you only concerned with the end result? Is every step you take to get there simply a means toward that end? Are you concerned with the quality of what you do or with what you think doing it will get for you?

If everything I do is simply to get me to someplace else than I’m not actually living my current life but instead I’ve empowered a future one that is linked with a very specific chain of events as my key to happiness…and what happens to me if that outcome never comes about. What if I did a really good job, my absolute best and it doesn’t happen? Do I somehow feel I fell short and failed? What is failure and success and how would I want to ideally define it?

Something that my Spirit has really been adamant about lately is teaching me where to place my energy in life. In the view of Spirit the outcome doesn’t matter at all because the only thing that exists is the present. If you are focused ahead you are not in the place where you actually have any power which is right now.

The place from which you make your decisions and function in the present is where you have the most control over any outcome. Often when you get this right, the outer world just lines up behind it…but even if it doesn’t, you will not be affected in the same way because your emphasis was on the form of your approach and the state from which you took action, not in the action itself. This is the place where you can fully control your own success.

Re-frame: The “how” is more important that the “what”.

Rules for Victories. Do you have a lot of rules in your life? Do you have a lot of desires? Are you the kind of person that really gets a lot of what you want but will only be happy if you get what you want exactly how you wanted it? Are your rules getting in the way of the joy you experience in life?

When we surround ourselves with complex rules we ensure that we will never have a reason to celebrate. In fact, one could say that we design the joy right out of our existence by putting so much of our energy on our systems of rules and regulations that we don’t have any left for the happiness that we think these rules will buy us. By allowing ourselves some flexibility, we can awaken with gratitude to the abundance available to us within the life that we are already living.

Re-frame: I get what I want in new and surprising ways.

Re-Framing Life Experiences

I’m not lost…I’m exploring, is a classic re-frame of something that most of us would consider an uncomfortable if not unpleasant experience.

Some time ago many people referred to me as impatient because of my strong desire to immediately experience anything I was excited about. I took that to heart and began to view myself through the lens of this word as well, until one day a friend heard me describe myself in this way and said, “You’re not impatient…you’re just enthusiastic and excited.”

The minute I heard it I knew it was true. I was really enthusiastic and my energy would come through so strongly that I literally bounced and hummed with it. From that time on I never again called myself impatient and now no one else does either.

Truth is, once I started labeling myself differently, I developed very quickly a new way of being with my own excitement that was much more fulfilling.

We can easily program in the beliefs and habits of our fathers, mothers, peers, etc. and carry the voices of their world views around with us for all of our lives if we choose…or we can question those voices and take up the challenge to provide ourselves and others with a more compelling vocabulary through which to view and interpret the world around us.

What kind of world would it be if all that we judged as being wrong in ourselves and others was offered back to us with positive re-frame?

Four Levels of Consciousness

Paula Kawal | Blog, Building Awareness, Life Coaching, Techniques | Thursday, February 7th, 2008

Four Levels of Consciousness

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While in NLP Practitioner Training this weekend I was fortunate once again to be re-united with Master Coach and trainer Helen Attridge Green as we studied Success Strategies. Helen is an extraordinarily successful coach, so it was a lot of fun taking apart her process to see what her goals are and how it is that she assesses who she wants to work with.

The first step of success lies in having an outcome, so the question was asked of Helen, what if you honestly don’t have any idea of what you want? What if all you know is that you’re not happy with the way things are?

This question spawned a number of things one can do to get the focus to shift toward a desired experience, one of the most powerful though was the Four Levels of Consciousness.

A Self-Assessment Tool

What I love about this model is how it can be quickly applied to just about any situation. It makes it really easy to identify what level you’re operating from, where you need to be and the single most valuable thing that will lead you to your desired place. For anyone well traveled on the personal development road…this is amazingly handy!

Life is Happening TO ME

The first level is Life is Happening to Me. In this stage you feel victimized and helpless…as if you have absolutely no power and that something else has to happen in your external environment in order to make a change. To move out of this stage you have to give up blame.

Life is Happening BY ME

The second level is Life is Happening By Me. In this stage you will feel that you have complete control over everything and that it will happen because you will make it happen. This is the highly driven personal action stage. In order to move out of this stage you have to relinquish control.

Life is Happening THROUGH ME

The third level is Life is Happening Through Me. In this stage you feel that you are here for a reason and that you have a purpose. You have gifts, you ‘re in touch with your Higher Power. You trust that you will get what you need, you don’t even have to try that hard to get it and know that worry just cuts you off from Source. In order to move out of this level you need to release separation.

Life is Happening AS ME

The fourth level of consciousness is Life is Happening As Me. In this stage you feel that there is no separation between you and Spirit and you and others. You show up without the beliefs that keep you separate so you are operating from a perspective of compassion in which you don’t necessarily feel that you need to change others or the environment because you see yourself as an extension of it.

Constantly Moving

In any context we are constantly moving back and forth between these different levels of operation all of the time. We often do this unconsciously in reaction to whatever is presenting itself to us within our life situations.

The Four Levels of Consciousness model allows us to purposefully assess where we are currently operating within our contexts and if that is the most appropriate and productive approach or if another level might serve us better within our experience?

It also provides a platform from which we can understand how it is that we participate in each level, how we create it and where to make the change in order to create something else.

Changing the State of Confusion

Paula Kawal | Blog, Life Coaching, Experiences, Techniques | Sunday, November 11th, 2007

San Francisco

I’m back in San Francisco in an NLP Practitioner training. I am still amazed and somewhat surprised at how the universe opened up and manifested the way for me to be here. This course is broken out over several months, one intense weekend each month. Our day starts on Friday afternoon and pretty much ends on Sunday evening. For me it has been a reunion of friends as several people I knew from my coaching course are here. It is a large group that is very enjoyable.

The Assignment

Yesterday, we worked on a process called Change Personal History. In this process you are to find an unresourceful state, trace it back to your earliest memory of experiencing it, determine what resource would have been needed to turn it into a resourceful state and then jump back through your memories, pulling the resource up through time noticing and experiencing how differently you behave.

Confusion

I’ve challenged myself to really get out of my comfort zone during this training. Part of that is to work on areas that really are soft spots for me, the other part is to be more of an experiencer than an observer.

So I was the first to be guided through the process. I chose the subject of confusion because I have often experienced what seems like an over reaction to it, something inside of me yelling out that it is not o.k. to be confused and demanding that I resolve the situation immediately. Realizing not everyone has this same experience, I decided to explore this phenomena and see what was really going on.

The Memories

The memories that I traveled through were varied. The most recent in history being when I decided to step away from the music industry (promoting the voice of others) and move toward discovering my own voice…who I am and why I’m here in this life.

The next memory was when I was fourteen, a freshman in high school. A new town, new school and new chapter of life was upon me and I was absolutely clueless on how to integrate all of these changes.

The third memory was perhaps the most powerful and was what I would soon discover to be the root of my reaction toward confusion. I was about seven years old. I saw myself awaken in a car parked in a busy shopping mall lot. I had fallen asleep and was left there by myself as no one had wanted to wake me up. I awoke on my own in a panic, all alone.

I could not decide what to do. I was very confused. Part of me wanted to stay in the car, the other part shouted at me to go find my family. I couldn’t move. I was paralyzed with fear. Tears streamed down my face as the internal war raged on. Before I got the chance to make a decision, my family returned.

The memory caused me to distrust myself when feeling confused and that the experience of it was not safe. These reactions and feelings had become the meaning of confusion for me…henceforth my automatic response to it was to become extremely uncomfortable and to panic.

Pulling in the Resource

I chose a few resources to give to my seven-year old self. The first was patience, the second was love, and the third was safety. Accessing them all within myself I showered her with them, sending them all out of myself with a great intensity that flowed out of me like a wave. Stepping into her, I received them and experienced the situation very differently.

I awoke within the car to discover that I had a cord of light running from my body down deep into the surface of the earth. I knew in that moment I was connected with all of the nurturing forces of the universe, a mother of great power.

Energy washed over me, I was embraced by it. I felt calm, at peace, safe, loved and knew that I only had to sit and wait. My family would be back soon, I had nothing to worry about. I saw the seven-year old me relax, enjoying this connection, knowing that no matter what, she was never alone.

I pulled this connection up through all the other memories as well, and paced it out into the future circumstances in which I might experience confusion. Confusion for me now has a different image attached to it…that of a peaceful, grounded little girl, bathing in the light of the nurturing forces of the love :)